Endurance Athlete Fitness Questionnaire

1. Are you currently involved in a strength training program?

Yes

No

I am considering it

Nah bro, I swim, bike, and or run enough to get the job done

2. How do/would you use strength training to supplement your current training?

To address muscular imbalances

To gain physical strength

To improve flexibility and range of motion

All of the above

3. In the past 12 months, have you had to stop or alter your training due to pain?

Yes

No

4. What is your weakest link?

Swim...nobody likes it, but we have to do it

Bike...man vs machine

Run...every sport I did growing up used the run as punishment

Recovery/Nutrition...cause I just don't know any better

5. How likely are you to participate in a group training session w/ your bestest CMC buddies?

highly likely, I already spend all of my time with them anyway

likely, but what kind of time are we talking and how much does it cost

unlikely, I just don't see the benefit or I have this part of training under wraps

Name *

First Name

Last Name