Diastasis recti is a term that describes a separation of the abdominal muscles due to stretching of the belly. It is most common for this to occur in post-partum women.
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We’ve all been there, we’re driving or are the passengers of a multiple hour car ride for a summer vacation and you have to pull off the highway to fill up. You get out of the car to take those first steps and you feel like your back hasn’t moved in years. How can you prevent stiffness from occurring if you can’t get up and move around while in the car?
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You may be leaving out one of the most important parts of your workout routine… the dreaded “Warm-Up”.
Yes, it can be boring.
Yes, it can be tedious.
And yes, when you skip it you are robbing yourself of reaching your fullest potential during your workout.
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DNS dives into human motion during the first years of life in the process as we learn to have ideal: Posture, Breathing Patterns, and Joint centration.
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