NEED FOR SPEED

    How golfers generate and transfer energy through their bodies during the downswing determines club head speed at impact and the amount of distance put on the ball. Developing a faster swing can improve these aspects of the game but requires more thought than just swinging the club harder. 

   Before the club accelerates through impact, an ideal movement pattern must be established. There are progressions of rotational movements that occur during the downswing called the “Kinematic Sequence.” The kinematic sequence begins by the golfer utilizing force produced from the ground and transferring that force to the lower body, up through the torso, into the arms, and finally the clubface. When these forces are transferred with proper sequencing and timing the generation of power, speed and distance are optimized.

   As energy passes from one segment to the next, each successive segment peaks faster and later than the previous segment. The acceleration and deceleration that occurs at each joint allows the club head to reach its maximum speed at impact. 

   To efficiently execute this coordinated sequence of motions, a certain level of stability, mobility and flexibility are required. Although these physical qualities are independent of each other, it is important to recognize one is not more important than another. Lacking skill in even just one of these three components could be what is throwing you off of your game. When flexibility, mobility, and stability work together in harmony, your swing will be more consistent, efficient and you will see an increase in swing speed.

   Focus on Health and the Movement Lab have built an effective training model to understand how each client moves and then builds an exercise plan to improve any physical imbalances. Correcting limitations through exercises specific to individuals will transfer into their swing and help them become a more proficient golfer.