Hey athletes, are you getting enough “Zzzs”? 😴

A recent study shows that lack of sleep significantly impairs athletic performance & coordination. Experts recommend an average of 8 hours of sleep a night. 💤

Check out this sleep infographic for tips on how to get a great night’s rest. 👇

https://chiroup.com/wp-content/uploads/2019/07/healthy-sleep.pdf

#Chiropractor #Athlete #SleepRecommendations

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Source: Mah CD et al. Sleep restriction impairs maximal jump performance and joint coordination in elite athletes. J Sports Sci. 2019 May 24:1-8. doi: 10.1080/02640414.2019.1612504. [Epub ahead of print]