Category: Practical Advice
The Forefoot/Barefoot Movement: Fact or Fad?
Posted on June 1, 2011 in Practical Advice
The barefoot movement has received a lot of praise, reciprocal ridicule, and most importantly, press. However, with a little common sense, and a touch of biomechanical application, we believe even those who oppose barefoot running the most will agree... [Read more]
Condition of the Month: Little League Elbow
Posted on April 8, 2013 in Practical Advice
Symptoms: Elbow is sore to the touch and may experience swelling; sudden onset of pain and feels like something giving way in the elbow; pain may be associated with catching, throwing overhand, or locking of the elbow.
Prevention: always warm up ... [Read more]
